![]() While the popularity of chia seeds has recently grown, the tiny seeds have been around for thousands of years and are believed to have originated in Central America, where they were eaten by the Aztecs. They can be eaten raw or when mixed with liquid, form a gelatinous solution which acts as a thickener. “Through this research, we discovered that different preparation methods influenced the nutritional benefits gained from the seeds and grinding them up delivered more nutrients than consuming them whole.”Ĭhia seeds are often referred to as a superfood due to their high levels of omega-3 fatty acids and dietary fibre. “Chia seeds contain healthy fats, antioxidants and dietary fibre but there isn’t a lot of research into how the composition of these seeds interact with gut microflora, which help to digest food,” said senior author Professor Rachel Burton from the University of Adelaide’s School of Agriculture, Food and Wine. ![]() University of Adelaide scientists have discovered the way chia seeds are eaten could determine how much or how little dietary fibre benefits people get and grinding them up could be the best way to consume them. ![]() Chia seeds are a popular superfood but consumers may not be getting the most benefit possible out of them. ![]()
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